Events
ONGOING EVENTS
Nutrition Q & AWalk-in nutritional advice is available by qualified staff. We cover topics like food cravings, weight loss, low energy, healthy food choices, confusion over supplements, nutrition for athletes and so much more. This is a great opportunity for you to ask questions and learn more about healthy eating.
When: Tuesdays, 4:30-5:30 PM
Fee: None
Registration: Walk-in, no registration necessary.
Nutrition Labels Decoded
Find out what the back of your food packages are really telling you. In this class, learn how to read food labels, measure proper portion sizes and how ingredient lists can explain a lot about what is in your favorite foods.
Instructor: Lauren Thomas
When: Wednesday, Feb 1, 5:15-6:15 PM
Where: Norco Building, Health Center, Room 117
Fee: None
Registration deadline: Jan 31
Goal Setting
Do you know how to set a S.M.A.R.T. goal? Recreation Services is excited to work with Wellness Services in presenting this workshop on goal setting. Goals are a great motivation tool to use when trying to accomplish wellness goals. Our certified personal trainer will teach you the basics of setting a specific, measurable, attainable, realistic and timely goal.
Instructor: Charity Majors
When: Tuesday, Feb 7, 12:00-1:00 PM
Where: Recreation Center Classroom
Fee: None
Registration deadline: Feb 6
Supplemental Information: Facts on Supplementing
Supplements go far beyond protein, pills and fad products. Learn about the wide world of supplementation, ways in which supplements are used and why they can be beneficial for some individuals. If you have a question or are looking for more information, this is a Brown Bag you don't want to miss!
Instructor: Lauren Thomas
When: Wednesday, Mar 14, 12:00-1:00 PM
Where: Recreation Center Classroom
Fee: None
Registration deadline: Mar 14
Eating on a Budget
Buying and preparing healthy foods while on a tight budget can be challenging. In this class, discover tips to help eat well while staying within your means.
Instructor: Lauren Thomas
When: Thursday, Mar 22, 5:15-6:15 PM
Where: Norco Building, Health Center, Room 117
Fee: None
Registration deadline: Mar 22
Ergonomics for Pain Relief
Proper ergonomics at work, in class, while studying and also in an upright position play an important role in proper body alignment. Body alignment is also a major influence in the daily aches and pains we experience in daily life. Barbara Beagles with Environmental Health and Safety will be instructing this brown bag lunch with an emphasis in decreasing joint pain and strategies you can implement to keep those joints healthy.
Instructor: Barbara Beagles
When: Thursday, Apr 12, 12:00-1:00 PM
Where: Recreation Center Classroom
Fee: None
Registration deadline: Apr 12
Fueling the Machine
Nutrition is an important component of physical activity. What you eat, as well as when you eat it, plays a large role in the success of training. Learn about proper nutrition, before, during and after your workout to get the most from your training.
Instructor: Lauren Thomas
When: Thursday, Apr 19, 5:15-6:15 PM
Where: Norco Building, Health Center, Room 117
Fee: None
Registration deadline: Apr 18