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Individual Counseling

People usually seek counseling to address personal issues that are psychological, developmental, behavioral, social, or academic in nature. Personal issues commonly addressed in short-term counseling are:

  • stress
  • anxiety
  • depression
  • anger
  • loneliness, guilt
  • low self-esteem
  • grief
  • performance anxiety
  • perfectionism
  • low motivation
  • identity development
  • gender / sexual orientation issues /adjustment
  • life transitions

Other issues may include: effects of trauma, sexual assault, abuse, spirituality, body image, concerns with alcohol and other drugs, and healthy lifestyle choices.